Caramelized Brussels Sprouts with Green Onions and Cilantro - PCOS-Friendly Recipe

Servings: 8

Lunch

This Caramelized Brussels Sprouts with Green Onions and Cilantro is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Brussels sprouts are best when caramelized," says Gavin Kaysen. "Tossing the roasted vegetables with rich, salty fish sauce enhances the sweet notes created by the cooking process.

Ingredients

2 1/2 tablespoons fresh lime juice
1 tablespoon honey
1 tablespoon lower-sodium soy sauce
1 tablespoon water
2 1/2 teaspoons fish sauce
1 1/2 teaspoons sambal oelek
1 tablespoon olive oil
1 1/2 pounds Brussels sprouts, quartered
2 tablespoons unsalted butter
1 shallot, minced
1 (1-inch) piece peeled fresh ginger, minced
1 garlic clove, minced
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro

Instructions

Combine first 6 ingredients in a bowl, stirring with a whisk; set aside.
Heat oil in a skillet over medium-high heat; add sprouts to pan. Cook 4 minutes or until beginning to brown. Stir in butter; cook 4 minutes or until caramelized and crisp-tender. Add shallot, ginger, and garlic to pan; cook 1 minute, stirring constantly. Add lime juice mixture to pan; cook 3 minutes or until syrupy. Stir in green onions and cilantro. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Caramelized Brussels Sprouts with Green Onions and Cilantro good for PCOS?

Yes, this Caramelized Brussels Sprouts with Green Onions and Cilantro recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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