PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
2 1/2 cups all-purpose flour, plus more for dusting
2 tablespoons curry powder
Big pinch kosher salt
1 1/2 sticks cold butter, cut into 1/2-inch pieces
1 tablespoon distilled white vinegar
1/2 cup ice-cold water
Special equipment: a 5-inch round pastry cutter
For the pastry: Pulse the flour, curry powder and salt together in a food processor until well combined. Add the butter and pulse until the mixture resembles a coarse meal with some pea-size lumps. Add the vinegar and water, and pulse until the mixture forms a ball. Flatten the dough into a disc and wrap well in plastic. Refrigerate until firm, at least 1 hour.
For the filling: Heat the oil in a large skillet over medium-high heat. Add the beef and a pinch of salt and cook, breaking up any clumps, until brown, about 4 minutes. Add the onions and garlic and cook, stirring occasionally, until softened, about 6 minutes. Add the curry powder, thyme, allspice and cayenne; cook, stirring, for 1 minute. Add the Worcestershire sauce and 1 cup water and simmer until the flavors have blended and the liquid has evaporated, about 10 minutes. Add salt to taste.
For the patties: Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
On a lightly floured work surface, roll out the dough to an approximately 14-inch circle, a little more than 1/8-inch thick. Cut out eight 5-inch rounds. Spoon about 1/4 cup of the filling into the center of each round, then fold into a half-moon shape, carefully stretching the dough slightly if necessary to enclose the filling. If needed, use a little water to seal the edges. Press the tines of a fork along the seams to help seal.
Arrange the patties on the prepared baking sheet. Whisk the egg with 1 tablespoon water and lightly brush the patties with the egg wash.
Bake until golden all over and cooked through, 30 to 35 minutes. Let cool for 5 minutes before serving. Serve with hot sauce.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.