Green Dream Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup unsweetened almond milk
- 1 packed cup or 1 big handful kale
- 2 tablespoons almond butter or peanut butter
- 1 large banana, preferably frozen ( peel before freezing)
- 1 to 2 dates, optional
Instructions
- Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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