Tex-Mex Lasagna - PCOS-Friendly Recipe

Servings: 8

Lunch

This Tex-Mex Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Beef, Progresso™ black beans and Old El Paso™ salsa come together in this cheesy lasagna - a scrumptious Tex-Mex dinner. Make ahead and freeze!

Ingredients

1 1/2 lb ground beef round
1 teaspoon finely chopped garlic
1 can (15 oz) Progresso™ black beans, drained, rinsed
2 cups shredded sharp Cheddar cheese (8 oz)
2 tablespoons chili powder
1/2 teaspoon ground cumin
1 jar (16 oz) Old El Paso™ Thick 'n Chunky salsa
1 can (10 oz) diced tomatoes with green chiles, drained
1 container (8 oz) sour cream
6 flour tortillas (10 inch)

Instructions

Heat oven to 425 °F. Spray 3-quart casserole with cooking spray.
In 12-inch nonstick skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
In large bowl, stir together beef, beans, 1 cup of the cheese, the chili powder, cumin, salsa, tomatoes and sour cream. In casserole, place 2 tortillas. Spoon one-third of beef mixture over tortillas. Repeat layers twice. Sprinkle with remaining 1 cup cheese.
Bake uncovered 15 minutes or until bubbly and cheese is melted. Garnish with fresh cilantro leaves, if desired.

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Frequently Asked Questions

Is Tex-Mex Lasagna good for PCOS?

Yes, this Tex-Mex Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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