Parmesan Cheese Popcorn - PCOS-Friendly Recipe

Parmesan Cheese Popcorn
Servings: 2
Lunch

This Parmesan Cheese Popcorn is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/2 cup popcorn kernels
  • 1/4 cup canola oil or grapeseed oil (or other high flashpoint oil)
  • 3 tablespoons unsalted butter, melted
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • 1/2 teaspoon kosher or sea salt, or to taste
  • Fresh cracked black pepper, to taste

Instructions

  1. Heat the oil large pot over medium heat. After the oil is hot, add the popcorn kernels and shake the pot to gently toss the kernels until they are all coated with oil. Cover with a splatter screen or a lid that is placed slightly ajar to allow the steam to escape.
  2. Cook until the popcorn popping frequency slows to several seconds between pops. Remove from heat, allow a minute or two for any final pops, and then pour into a large bowl.
  3. If the butter isn’t melted yet, add the butter into the still hot pot and melt. Drizzle over the popcorn and season with cheese, salt, and pepper, tossing occasionally as you butter and season the popcorn.

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Frequently Asked Questions

Yes, this Parmesan Cheese Popcorn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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