Cinnamon-Apple Chex® Mix - PCOS-Friendly Recipe
This Cinnamon-Apple Chex® Mix is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups Wheat Chex™ cereal
- 1 cup lightly salted whole almonds
- 1/4 cup butter or margarine
- 1/3 cup packed brown sugar
- 2 tablespoons light corn syrup
- 1 teaspoon ground cinnamon
- 1 cup chopped dried apples
- 1/2 cup vanilla yogurt-covered raisins
Instructions
- In large microwavable bowl, mix cereal and almonds.
- In 2-cup microwavable measuring cup, microwave butter, brown sugar, corn syrup and cinnamon uncovered on High about 2 minutes, stirring after 1 minute, until mixture is boiling; stir. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 3 minutes, stirring and scraping bowl after every minute. Stir in apples; microwave uncovered on High about 2 minutes or until apples just begin to brown on edges.
- Spread on waxed paper or foil to cool, about 5 minutes. Place in serving bowl; stir in raisins. Store in airtight container.
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Frequently Asked Questions
Yes, this Cinnamon-Apple Chex® Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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