Beef Brisket with Mop Sauce Recipe - PCOS-Friendly Recipe
This Beef Brisket with Mop Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup water
- 1/4 cup cider vinegar
- 1/4 cup Worcestershire sauce
- 1/4 cup ketchup
- 1/4 cup dark corn syrup
- 2 tablespoons canola oil
- 2 tablespoons prepared mustard
- 1 fresh beef brisket (3 pounds)
Instructions
- In a large saucepan, combine the first seven ingredients. Bring to a boil, stirring constantly. Reduce heat; simmer for 5 minutes, stirring occasionally. Remove from the heat.
- Place the brisket in a shallow roasting pan; pour sauce over the top. Cover and bake at 350 ° for 2 to 2-1/2 hours or until meat is tender. Let stand for 5 minutes. Thinly slice meat across the grain.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Beef Brisket with Mop Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment