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Spiced Applesauce - PCOS-Friendly Recipe

Spiced Applesauce
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
There's nothing quite like homemade spiced applesauce as a warm autumn treat. When the apple mixture is cooked, crush right in your slow cooker and serve.

Ingredients

  • 8 Golden Delicious apples, cored, peeled and cubed
  • 1/2 cup brown sugar, packed
  • 1/2 cup water
  • 1 teaspoon pumpkin pie spice

Instructions

  1. Combine all ingredients in a slow cooker; stir to mix.
  2. Cover and cook on low setting for 8 to 10 hours, or on high setting for 3 to 4 hours.
  3. When done, stir with a wooden spoon. Gently crush applesauce against side of slow cooker to desired consistency.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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