Spiced Applesauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
There's nothing quite like homemade spiced applesauce as a warm autumn treat. When the apple mixture is cooked, crush right in your slow cooker and serve.
Ingredients
- 8 Golden Delicious apples, cored, peeled and cubed
- 1/2 cup brown sugar, packed
- 1/2 cup water
- 1 teaspoon pumpkin pie spice
Instructions
- Combine all ingredients in a slow cooker; stir to mix.
- Cover and cook on low setting for 8 to 10 hours, or on high setting for 3 to 4 hours.
- When done, stir with a wooden spoon. Gently crush applesauce against side of slow cooker to desired consistency.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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