Hearty Sausage-Chicken Chili Recipe - PCOS-Friendly Recipe

Servings: 11

Dinner

This Hearty Sausage-Chicken Chili Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound Italian turkey sausage links, casings removed
1 medium onion, chopped
3/4 pound boneless skinless chicken thighs, cut into 3/4-inch pieces
2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
2 cans (8 ounces each) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/8 teaspoon pepper

Instructions

Crumble sausage into a large nonstick skillet coated with cooking spray. Add onion; cook and stir over medium heat until meat is no longer pink. Drain.
Transfer to a 5-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low 4-5 hours or until chicken is no longer pink.

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Frequently Asked Questions

Is Hearty Sausage-Chicken Chili Recipe good for PCOS?

Yes, this Hearty Sausage-Chicken Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 11 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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