PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1/3 cup All-purpose Flour
1/2 teaspoon Cayenne
1/2 teaspoon Garlic Powder
1/4 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
4 Large Shallots, Peeled And Thinly Sliced Into Rings
Canola Or Your Favorite Vegetable Oil, For Frying
In a medium bowl that has a lid, whisk together flour, cayenne, garlic powder, salt, and black pepper. Add sliced shallots. Place lid tightly on bowl and shake the bowl a few times to evenly coat shallots with flour mixture.
Pour canola oil into a medium saucepan to a 1-inch depth and place over medium-high heat. Heat to 325 °F, using a deep-frying thermometer. Fry shallots in batches until golden brown and lightly crispy. Take care to not let them get too dark, as they will also bake for a bit in the oven on top of the casserole. This should take about 3 –5 minutes per batch. Transfer to a paper towel lined baking sheet. Sprinkle lightly with kosher salt and set aside.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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