Spicy Slaw - PCOS-Friendly Recipe
This Spicy Slaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 packed cup shredded green or red cabbage, or a combination
- 1/4 small red onion, thinly sliced (about 1/4 cup)
- 3 tablespoons chopped cilantro
- 3 tablespoons chopped mint leaves
- 1 small carrot, peeled and coarsely grated
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon plus 1 tsp. rice wine vinegar (not seasoned)
- 1 1/2 teaspoons minced, seeded serrano chili
- 1/4 teaspoon kosher salt
Instructions
- In a medium bowl, combine cabbage, red onion, cilantro, mint and carrot; toss to combine.
- In a small bowl, whisk together oil, vinegar, chili and salt. Just before serving, pour dressing over cabbage mixture and toss to coat. Season to taste with additional salt, if desired.
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Frequently Asked Questions
Yes, this Spicy Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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