Fried Goat Cheese - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fried Goat Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups Pretzels
1/2 cup Flour
2 whole Eggs
2 packages Goat Cheese (chevre)
Olive Oil, For Frying
Marinara Sauce, For Dipping
Minced Parsley, For Sprinkling

Instructions

In a food process or blender, grind up the pretzels to a very fine crumb. Place them in a bowl. In a separate bowl, Mix the eggs with 2 tablespoons water. Place the flour in a third bowl.
Slice the two packages of goat cheese in half, then in quarters, totaling 8 thick slices of goat cheese. (If the cheese is overly soft, place them in the freezer for 20 minutes before slicing.) Grab one slice and dredge it in flour, shaking off the excess. Dip it in the egg wash, turning it a couple of times to make sure it coats the flour. Finally, drop it in the pretzel crumbs and turn it over to coat. Repeat with the rest of the slices.
Heat 1/2 inch olive oil in a skillet over medium heat. Add four slices to the skillet and fry them on the first side for about 45 seconds, or until golden. (The breading should gently sizzle; if it sizzles too much/fries too fast, turn down the heat.) Turn them slices over using a slotted spoon and fry the other side for about 30-45 seconds, or until golden and crisp. Remove them to a paper towel lined plate. Repeat with the other four slices.
Serve with marinara sauce and a sprinkling of parsley.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fried Goat Cheese good for PCOS?

Yes, this Fried Goat Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes