Three-Cheese Pasta Gratin with Almond Crust - PCOS-Friendly Recipe

Servings: 8

Lunch

This Three-Cheese Pasta Gratin with Almond Crust is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Even lean, mean depression-era macaroni and cheese was comforting, a tribute to the twin powers of carbohydrates and melted cheese, which are just as irresistible now as they were then. Some fans love the crunchy crust while others crave the creamy center

Ingredients

3 tablespoons butter
1 garlic clove, pressed
3 tablespoons all purpose flour
4 cups hot whole milk
10 ounces extra-sharp cheddar cheese, grated (about 3 cups)
8 ounces hot pepper Monterey Jack cheese, grated (about 2 1/2 cups)
1 2/3 cups lightly packed grated Parmesan cheese
1 teaspoon hot pepper sauce
1/2 cup whole almonds
1/4 cup fine dry breadcrumbs
1 pound short tube-shaped pasta (such as cavatapi or macaroni)

Instructions

Melt butter in heavy medium saucepan over medium heat. Add garlic; sauté until fragrant, about 1 minute. Add flour; stir 3 minutes. Whisk in hot milk. Bring to simmer, stirring. Cover partially; simmer until sauce thickens slightly, stirring occasionally, about 8 minutes. Remove from heat. Add cheddar and Jack cheese, 1 1/3 cups Parmesan cheese and hot pepper sauce. Whisk until sauce is smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Whisk over medium heat to rewarm before using.)
Preheat oven to 400 °F. Generously butter bottom and sides of 13x9x2-inch baking dish. Blend 1/3 cup Parmesan, almonds and breadcrumbs in processor until nuts are coarsely ground. Add 1/2 cup almond mixture to prepared dish. Tilt dish to coat bottom and sides. Return any loose almond mixture to processor. Cook pasta in large pot of boiling salted water until tender. Drain well. Return pasta to pot. Add sauce; stir to coat. Transfer to prepared dish. Sprinkle remaining almond mixture over.
Bake until almond mixture is golden and crunchy and sauce bubbles, about 30 minutes. Cool on rack 5 minutes.

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Frequently Asked Questions

Is Three-Cheese Pasta Gratin with Almond Crust good for PCOS?

Yes, this Three-Cheese Pasta Gratin with Almond Crust recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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