Strawberry Red-Currant Parfait - PCOS-Friendly Recipe

Servings: 4

Dessert

This Strawberry Red-Currant Parfait is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This sophisticated blend of strawberries, red-currant jelly, balsamic vinegar, and bay leaves may just replace chocolate sauce as your favorite ice cream topping.

Ingredients

1/3 cup red-currant jelly
2 Turkish bay leaves or 1 California
1 tablespoon balsamic vinegar
1 pound strawberries (1 quart)
1 pint vanilla ice cream or plain thick yogurt such as Greek

Instructions

Gently heat jelly, bay leaves, and vinegar in a 1- to 2-quart saucepan over low heat, stirring, until melted. Remove from heat and let stand while preparing strawberries.
Trim strawberries and halve lengthwise, then transfer to a bowl. Reheat jelly mixture over low heat and pour over strawberries. Let macerate, stirring occasionally, 20 minutes. Serve berries and juices with ice cream, layered if desired.

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Frequently Asked Questions

Is Strawberry Red-Currant Parfait good for PCOS?

Yes, this Strawberry Red-Currant Parfait recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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