A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
4 cups heavy cream
1/2 cup sweetened condensed milk
1 vanilla bean, split and scraped
3/4 cup sugar
Pinch salt
2 tablespoons espresso powder (or 1/2 cup beans, slightly crushed)
1 tablespoon cocoa powder
4 teaspoons unflavored powdered gelatin
Freeze 6 to 8 straight-sided glasses, no bigger than 8 ounces.
In a saucepan, over medium heat, bring the cream, sweetened condensed milk, vanilla bean, sugar and pinch of salt just to a simmer. Turn off the heat and allow the vanilla bean to steep for at least 10 minutes.
Pour half the cream/vanilla mixture into another sauce pot.
To one of the pots of cream add the espresso powder (or beans) and cocoa powder. Heat to a simmer and whisk until the powder has dissolved. (If you are using the beans, turn off the heat and allow to steep for about 20 minutes.)
If you are using the beans, strain the coffee beans and then return the coffee cream mixture to the sauce pot.
In two separate bowls, add 2 teaspoons of the gelatin, plus 2 tablespoons cold water. Allow to sit and bloom for 5 minutes. Be sure that all the gelatin powder is submerged in the water. If there is any dry gelatin left in the bowl, sprinkle some water over it.
Once the gelatin has bloomed for 5 minutes put the bowl over a double boiler and melt the gelatin.
Whisk the gelatin gently into the vanilla cream, then pour the panna cotta into a measuring cup or pitcher, cover with plastic wrap and refrigerate to cool. Check the panna cotta after about 20 minutes, to make sure it is thickening, but still pourable. If it is setting up too quickly, bring it to room temperature.
Melt the second bowl of gelatin and then gently whisk it into the coffee cream mixture. Pour the coffee panna cotta into a measuring cup or pitcher, cover with plastic wrap and refrigerate to cool. Check the panna cotta after about 20 minutes, to make sure it is thickening, but still pourable. If it is setting up too quickly, bring it to room temperature.
Once the vanilla panna cotta is starting to thicken slightly, slowly pour some into the prepared glasses. You determine how thick or thin you want the layers. Stick the glasses back into the freezer for about 5 minutes, or just until the vanilla layer is set.
As soon as the vanilla cream is set, slowly pour the coffee layer over it. Freeze the glasses until this layer is set, about 5 minutes.
Continue until you have used up all the vanilla and coffee panna cotta. Let them set for about an hour.
You can serve them just like this, or you can add a thin layer of the espresso gelee to the mix. I like the extra shot of coffee to contrast to the sweet of the panna cotta layers.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.