Soy-Basted Chicken Kebabs With Sesame-Citrus Sprinkle - PCOS-Friendly Recipe

Servings: 4

Dinner

This Soy-Basted Chicken Kebabs With Sesame-Citrus Sprinkle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/chris-morocco Soy adds saltiness along with a deep color to these skewers; the glaze would also be great on short ribs.

Ingredients

2 tablespoons toasted white and/or black sesame seeds
1 tablespoon thinly sliced chives
1 teaspoon Aleppo-style pepper or other mild red pepper flakes
1/2 teaspoon finely grated lemon zest
Kosher salt

Instructions

Mix sesame seeds, chives, Aleppo-style pepper, and lemon zest in a small bowl to combine; season with salt.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Lemon.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Soy-Basted Chicken Kebabs With Sesame-Citrus Sprinkle good for PCOS?

Yes, this Soy-Basted Chicken Kebabs With Sesame-Citrus Sprinkle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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