Crab and Andouille Jambalaya - PCOS-Friendly Recipe
This Crab and Andouille Jambalaya is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup extra-virgin olive oil
- 12 ounces andouille sausage or kielbasa, quartered lengthwise and cut into 3/4-inch pieces
- 1 large onion, coarsely chopped
- 1 red bell pepper, finely chopped
- 1 celery rib, finely chopped
- 2 large garlic cloves, minced
- 1 teaspoon Old Bay seasoning
- 1 1/4 cups jasmine rice (9 ounces)
- 1 1/2 cups chicken stock or low-sodium broth
- 1 1/2 cups water
- 1 thyme sprig
- Salt and freshly ground pepper
- 1/2 pound lump crabmeat
- 3 scallions, finely chopped
- Hot sauce, for serving
Instructions
- In a medium, enameled cast-iron casserole, heat the olive oil. Add the andouille and cook over high heat, stirring occasionally, until lightly browned, about 3 minutes. Transfer to a bowl.
- Add the onion, bell pepper, celery and garlic to the casserole. Cover and cook over high heat, stirring occasionally, until softened, about 3 minutes. Add the Old Bay, rice and andouille and cook, stirring occasionally, until the rice is opaque, about 2 minutes. Add the stock, water and thyme, season lightly with salt and pepper and bring to a boil. Cover and cook over very low heat until the rice is tender and the liquid is absorbed, about 15 minutes. Fluff with a fork and stir in the crab and scallions. Cover and let stand for 2 to 3 minutes, just until the crab is hot; discard the thyme sprig. Serve in bowls, passing hot sauce at the table.
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Frequently Asked Questions
Yes, this Crab and Andouille Jambalaya recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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