Soba Noodles with Shrimp, Snow Peas, and Carrots - PCOS-Friendly Recipe

Servings: 8

Dinner

This Soba Noodles with Shrimp, Snow Peas, and Carrots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Forget takeout – this quick Asian noodle salad packs all of the flavor and a fraction of the fat of its restaurant counterpart.

Ingredients

1/4 c. creamy peanut butter
2 tsp. peeled grated fresh ginger
2 tbsp. low-sodium soy sauce
1 tbsp. distilled white vinegar
1 tsp. Asian sesame oil
1/2 tsp. cayenne pepper sauce
1 package soba noodles
1/2 bag shredded or matchstick carrots
1 lb. large shrimp
4 oz. snow peas
1/2 c. fresh cilantro leaves

Instructions

In small bowl, place peanut butter, ginger, soy sauce, vinegar, sesame oil, and cayenne pepper sauce; set aside.
Heat covered 5- to 6-quart saucepot of water and 1 teaspoon salt to boiling over high heat. Add noodles and cook 4 minutes. Add carrots and cook 1 minute. Add shrimp and snow peas and cook 2 minutes more. Reserve 1/2 cup pasta cooking water. Drain noodles, shrimp, and vegetables into large colander. Transfer noodle mixture to large bowl.
With whisk, beat reserved cooking water into peanut-butter mixture until well blended. Add peanut sauce and chopped cilantro leaves to noodle mixture in bowl and toss until evenly coated.
To serve, spoon into 4 large bowls; garnish each serving with a cilantro sprig.

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Frequently Asked Questions

Is Soba Noodles with Shrimp, Snow Peas, and Carrots good for PCOS?

Yes, this Soba Noodles with Shrimp, Snow Peas, and Carrots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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