Italian Bean Ramen - PCOS-Friendly Recipe

Servings: 6

Lunch

This Italian Bean Ramen is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kempstr "Beans, veggies, and instant ramen--this is the easiest meal you never knew you wanted."

Ingredients

3 tablespoons olive oil
1 large onion, chopped
3/4 teaspoon salt
5 large cloves garlic, finely chopped
1 1/2 tablespoons chopped fresh rosemary
3 medium carrots, sliced
2 large celery stalks, diced
1 medium potato, diced
4 cups water
1 (15.5 ounce) can cannellini beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes
2 (3 ounce) packages ramen noodles, coarsely broken in package (flavor packets discarded)
1/3 cup chopped fresh parsley
6 tablespoons grated Parmesan cheese

Instructions

Heat oil in a large, heavy pot over medium heat. Cook onion with salt, covered, stirring occasionally, until lightly browned, about 10 minutes. Add garlic and rosemary and cook, stirring, 1 minute. Add carrots, celery, potato, and water and bring to a boil. Reduce heat and simmer, covered, until carrots are tender, about 15 minutes.
Puree 1/2 cup of beans with 1 cup of soup broth in a blender. Add to soup along with remaining cup beans and diced tomatoes, and bring to a boil. Add ramen noodles, then reduce heat and simmer, stirring occasionally, until just tender, about 3 minutes. Stir in parsley.
Sprinkle 1 tablespoon Parmesan cheese over each serving of soup.

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Frequently Asked Questions

Is Italian Bean Ramen good for PCOS?

Yes, this Italian Bean Ramen recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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