A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Kempstr "Beans, veggies, and instant ramen--this is the easiest meal you never knew you wanted."
3 tablespoons olive oil
1 large onion, chopped
3/4 teaspoon salt
5 large cloves garlic, finely chopped
1 1/2 tablespoons chopped fresh rosemary
3 medium carrots, sliced
2 large celery stalks, diced
1 medium potato, diced
4 cups water
1 (15.5 ounce) can cannellini beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes
2 (3 ounce) packages ramen noodles, coarsely broken in package (flavor packets discarded)
1/3 cup chopped fresh parsley
6 tablespoons grated Parmesan cheese
Heat oil in a large, heavy pot over medium heat. Cook onion with salt, covered, stirring occasionally, until lightly browned, about 10 minutes. Add garlic and rosemary and cook, stirring, 1 minute. Add carrots, celery, potato, and water and bring to a boil. Reduce heat and simmer, covered, until carrots are tender, about 15 minutes.
Puree 1/2 cup of beans with 1 cup of soup broth in a blender. Add to soup along with remaining cup beans and diced tomatoes, and bring to a boil. Add ramen noodles, then reduce heat and simmer, stirring occasionally, until just tender, about 3 minutes. Stir in parsley.
Sprinkle 1 tablespoon Parmesan cheese over each serving of soup.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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