Sweet Pea Mockamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by CACTUSUE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Ingredients
- 1 cup frozen green peas, thawed and drained
- 1 teaspoon ground cumin
- 3 tablespoons chopped onion
- 1 large clove garlic, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon red pepper flakes, or to taste
- salt and ground black pepper to taste
Instructions
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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