Asian Marinated Skirt Steak - PCOS-Friendly Recipe
This Asian Marinated Skirt Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bottle Japanese beer, such as Sapporo
- 1/2 cup orange juice
- 1/4 cup hoisin
- 1/4 cup mirin (Japanese sweet wine)
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1 tablespoon Sriracha hot sauce
- 1 tablespoon sesame oil
- 3 cloves garlic, smashed
- 1 onion, coarsely chopped
- 2 flank steaks (about 4 pounds total)
- Toasted sesame seeds, for garnish
Instructions
- Whisk together the beer, orange juice, hoisin, mirin, soy, Worcestershire, Sriracha and sesame oil. Stir in the garlic and onions. Place the steaks in a large baking dish and pour the marinade over top. Marinate at least 30 minutes, or up to overnight in the fridge. Preheat a grill pan or grill over high heat. Remove the steaks from the marinade, shaking off any excess. Discard the marinade. Grill the steaks for about 6 minutes per side for medium-rare. Let the steaks rest for 5 minutes before slicing. Slice into thin slices across the grain and transfer to a serving plate. Sprinkle sesame seeds on top and serve. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Asian Marinated Skirt Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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