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On the fence about oysters? Consider this Chesapeake Bay-inspired number your gateway dish. This gussied-up riff features a golden puff pastry crown over a creamy, briny filling. You can also make this recipe in a lightly greased 11- x 7-inch baking dish.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 qt. shucked fresh oysters, undrained
4 thick bacon slices, diced
3 tablespoons butter
8 ounces fresh button mushrooms, thinly sliced
6 green onions, sliced
1 celery rib, chopped
1 jalapeño pepper, seeded and minced
1 garlic clove, minced
2 tablespoons fresh lemon juice
1/4 cup dry white wine
2/3 cup all-purpose flour
3/4 cup heavy cream
1/4 teaspoon table salt
1/4 teaspoon ground red pepper
1/4 teaspoon freshly grated nutmeg
1 teaspoon Old Bay seasoning
1/2 (17.3-oz.) package frozen puff pastry sheets, thawed
1 large egg
Place an oven rack in lower third of oven, and preheat oven to 400 °. Drain oysters, reserving 1 1/2 cups oyster liquor. Cook bacon in a Dutch oven over medium heat, stirring occasionally, 8 minutes or until crisp. Drain bacon on paper towels; reserve 3 Tbsp. drippings in Dutch oven.
Add butter and next 4 ingredients to Dutch oven; sauté 5 minutes. Add garlic and lemon juice; cook 1 minute. Add wine, and cook 2 minutes. Sprinkle with flour; cook, stirring constantly, 1 minute. Stir in cream, next 4 ingredients, and reserved oyster liquor; bring to a boil. Boil, whisking constantly, 2 minutes.
Remove from heat; stir in oysters and bacon. Spoon mixture into 6 lightly greased 12-oz. ramekins. Cut pastry sheets into circles slightly larger than ramekins, and place 1 on top of filling in each ramekin. Whisk together egg and 1 Tbsp. water; brush mixture over pastry.
Bake at 400 ° on lower oven rack 30 to 35 minutes or until browned and bubbly. Let stand 15 minutes before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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