Corn Masa Pockets with Classic Shredded Beef: Gorditas con Carne Deshebrada - PCOS-Friendly Recipe
This Corn Masa Pockets with Classic Shredded Beef: Gorditas con Carne Deshebrada is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 pounds boneless beef chuck steak, cut into 4 pieces
- 3 small white onions, diced
- 4 garlic cloves, peeled and finely chopped
- 1 tablespoon vegetable oil, plus oil to a depth of 1/2-inch for frying
- 1 (28-ounce) can good-quality whole tomatoes in juice, drained and chopped or 2 cups chopped ripe tomatoes
- 2 to 3 serranos or 1 to 2 jalapenos, stemmed, seeded and very finely chopped
- 1 pound (2 cups) fresh, smooth-ground corn masa for tortillas or 1 3/4 cups powdered masa harina mixed with 1 cup plus 2 tablespoons warm water
- 1/3 cup all-purpose flour
- 1 scant teaspoon baking power
- About 1/3 cup grated Mexican queso anejo or other dry grating cheese, such as Romano or Parmesan
- About 1/3 cup chopped fresh cilantro, for garnish
Instructions
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Corn Masa Pockets with Classic Shredded Beef: Gorditas con Carne Deshebrada recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment