Best Friends Forever Brownies - PCOS-Friendly Recipe

Servings: 16

Snack

This Best Friends Forever Brownies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/kemp-minifie After sampling hundreds of brownies in the Gourmet magazine test kitchens, along with baking countless more at home (my first was from the cult classic Betty Crocker's Cook Book for Boys and Girls), I feel qualified t

Ingredients

3 ounces unsweetened chocolate (100 percent cacao), chopped
1 1/2 sticks (12 tablespoons) unsalted butter, cut into pieces
1 1/2 cups sugar
3 large eggs
1 1/2 teaspoons pure vanilla extract
1/2 teaspoon salt (if you have fine sea salt, use it)
1/2 cup all-purpose flour
1/4 cup unsweetened cocoa (any type, as long as it's unsweetened)
3/4 cup walnuts, chopped
Special equipment: 8-inch square baking pan

Instructions

Heat oven to 325 °F with rack in middle. Lightly grease or butter pan and line with crisscrossed sheets of parchment or foil, leaving a 1-inch overhang.
Melt chocolate with butter in a large metal bowl set over a pan of simmering water, stirring occasionally, until smooth. Remove bowl from pan and let cool 5 minutes.
Add sugar and whisk well.
Add eggs, 1 at a time, whisking well after each addition, and whisk mixture vigorously until smooth and cohesive.
Whisk in vanilla and salt.
Add flour and cocoa and stir with whisk until incorporated and batter is smooth.
Fold in nuts with a rubber spatula.
Spread batter evenly in pan and bake until a wooden pick comes out clean, about 40 minutes.
Cool brownies completely in pan on a rack.
To remove them easily from the pan, use the parchment overhangs to lift the brownies, still on the parchment, from the pan. Cut brownies into serving pieces.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

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Frequently Asked Questions

Is Best Friends Forever Brownies good for PCOS?

Yes, this Best Friends Forever Brownies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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