Red Onion, Tomato and Herb Salad - PCOS-Friendly Recipe
This Red Onion, Tomato and Herb Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds tomatoes, sliced
- 1 tablespoon sugar
- Salt and freshly ground black pepper
- 1/2 small red onion, thinly sliced into rounds
- 3 tablespoons chopped fresh basil
- 2 tablespoons white balsamic vinegar
- 1/4 cup olive oil
Instructions
- Arrange the sliced tomatoes on a shallow platter. Sprinkle the sugar on the tomatoes. Season with salt and pepper. Layer the onion rings on top of tomatoes. Garnish with chopped basil. Mix the vinegar and olive oil in a bowl and pour over the tomatoes and onions. Toss gently.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Red Onion, Tomato and Herb Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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