Zesty Halibut in Soy-Ginger Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/dr-mao-shing-ni
Benefits: Heart Immunity Brain & Vision Anti-Aging Beauty Here you've got a tasty recipe that is low fat, heart-healthy, and good for your circulation. It comes from a Chinese colleague, whose family owned an
Ingredients
- 1 (2-pound) skin-on halibut fillet, rinsed and patted dry
- 1 green bell pepper, seeded and cut lengthwise into long, thin strips
- 1 red bell pepper, seeded and cut lengthwise into long, thin strips
- 1 yellow bell pepper, seeded and cut lengthwise into long, thin strips
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 teaspoons soy sauce
- 1/4 cup freshly squeezed orange juice
- 1 tablespoon finely grated orange zest
- 2 scallions (dark green part only), chopped, for garnish
Instructions
- Preheat the oven to 425 °F.
- Put the fish in a baking dish and top with the bell peppers, onion, ginger, and soy sauce. Drizzle the orange juice over the fish and sprinkle the zest evenly over it; cover the dish tightly with parchment paper. Bake for 15 minutes, or until the fish is cooked through.
- Using two large spatulas, transfer the fish to a serving platter, pour the juices from the baking dish over the top, and garnish with the scallions.
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