Lemon-Rosemary Beets - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds beets (about 6), peeled and cut into wedges
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 1 tablespoon cider vinegar
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 rosemary sprigs
- 1/2 teaspoon grated lemon rind
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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