Stewed Beef with Rice Recipe - PCOS-Friendly Recipe
This Stewed Beef with Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small onion, chopped
- 1 small garlic clove, minced
- 1 tablespoon canola oil
- 1 beef flank steak (3/4 pound), cut into small pieces
- 2/3 cup tomato sauce
- 2 teaspoons red wine vinegar
- 1 teaspoon dried oregano
- Dash pepper
- 2 tablespoons sliced pimiento-stuffed olives
- 2 cups hot cooked rice
Instructions
- In a large skillet, saute onion and garlic in oil until tender. Add beef; saute 2-3 minutes longer.
- Stir in the tomato sauce, vinegar, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat is tender and sauce is thickened. Stir in olives. Serve with rice.
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Frequently Asked Questions
Yes, this Stewed Beef with Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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