Stewed Beef with Rice Recipe - PCOS-Friendly Recipe

Name: Stewed Beef with Rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 1 small onion, chopped; 1 small garlic clove, minced; 1 tablespoon canola oil; 1 beef flank steak (3/4 pound), cut into small pieces; 2/3 cup tomato sauce; 2 teaspoons red wine vinegar; 1 teaspoon dried oregano; Dash pepper; 2 tablespoons sliced pimiento-stuffed olives; 2 cups hot cooked rice

Servings: 2

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 small onion, chopped
1 small garlic clove, minced
1 tablespoon canola oil
1 beef flank steak (3/4 pound), cut into small pieces
2/3 cup tomato sauce
2 teaspoons red wine vinegar
1 teaspoon dried oregano
Dash pepper
2 tablespoons sliced pimiento-stuffed olives
2 cups hot cooked rice

Instructions

In a large skillet, saute onion and garlic in oil until tender. Add beef; saute 2-3 minutes longer.
Stir in the tomato sauce, vinegar, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat is tender and sauce is thickened. Stir in olives. Serve with rice.

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Nutrition per Serving

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