Stewed Beef with Rice Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 small onion, chopped
- 1 small garlic clove, minced
- 1 tablespoon canola oil
- 1 beef flank steak (3/4 pound), cut into small pieces
- 2/3 cup tomato sauce
- 2 teaspoons red wine vinegar
- 1 teaspoon dried oregano
- Dash pepper
- 2 tablespoons sliced pimiento-stuffed olives
- 2 cups hot cooked rice
Instructions
- In a large skillet, saute onion and garlic in oil until tender. Add beef; saute 2-3 minutes longer.
- Stir in the tomato sauce, vinegar, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat is tender and sauce is thickened. Stir in olives. Serve with rice.
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