PCOS Breakfast Ideas - Whole Grain Toast with Avocado and Scrambled Egg
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Whole grain bread, ripe avocado, large eggs, olive oil, salt, pepper. The whole grain bread has a low GI, making it a good choice for those with PCOS.
Ingredients
2 slices of whole grain bread, 1 ripe avocado, 2 large eggs, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Toast the bread slices. 2. In a pan, heat the olive oil and scramble the eggs. 3. Slice the avocado and spread it on the toasted bread. 4. Top with scrambled eggs. 5. Season with salt and pepper.
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