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Grocery list: Whole grain bread, ripe avocado, large eggs, olive oil, salt, pepper. The whole grain bread has a low GI, making it a good choice for those with PCOS.
This breakfast recipe is packed with nutrients that are beneficial for those with PCOS. The whole grain bread provides complex carbs that have a low GI, helping to regulate blood sugar levels. The avocado is a great source of healthy fats and fiber, which can help to keep you feeling full and satisfied. The eggs provide a good source of protein, which is essential for muscle repair and growth. This meal is quick and easy to prepare, making it perfect for those busy mornings.
This recipe includes superfoods such as:
2 slices of whole grain bread, 1 ripe avocado, 2 large eggs, 1 tablespoon of olive oil, salt and pepper to taste
1. Toast the bread slices. 2. In a pan, heat the olive oil and scramble the eggs. 3. Slice the avocado and spread it on the toasted bread. 4. Top with scrambled eggs. 5. Season with salt and pepper.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 25 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 300 mcg | ||
Vitamin C 10 mg | ||
Fiber 10 g |
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