Tortellini Bean Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (9 ounces) refrigerated spinach tortellini
- 2 cups fresh broccoli florets
- 1/2 large red onion, thinly sliced
- 1 cup canned garbanzo beans or chickpeas, rinsed and drained
- 1 cup canned red kidney beans, rinsed and drained
- 1 cup canned white kidney beans or cannellini beans, rinsed and drained
- 1 can (6 ounces) pitted ripe olives, drained
- 1 bottle (8 ounces) fat-free Italian salad dressing
- 1/4 cup shredded Parmesan cheese, divided
- 1 teaspoon dried oregano
- 24 cherry tomatoes, halved
Instructions
- Prepare tortellini according to package directions; drain and place in a serving bowl. Add broccoli, onion, beans and olives. Combine the salad dressing, 2 tablespoons Parmesan cheese and oregano; pour over salad and toss gently. Cover and refrigerate for at least 8 hours.
- Just before serving, stir in tomatoes and sprinkle with remaining Parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Spinach.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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