Sauceless-in-Seattle Ribs Recipe | MyRecipes - PCOS-Friendly Recipe
This Sauceless-in-Seattle Ribs Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 section pork spareribs (about 4 lb.)
- Blackberry sauce
- 3/4 cup blackberries, rinsed
- Mint sprigs
Instructions
- Rinse ribs and pat dry. Trim and discard excess fat.
- Prepare barbecue for indirect heat (see below). When grill is medium-hot (you can hold your hand at grill level only 3 to 4 seconds), lay ribs on it and turn as needed until well browned, 40 to 50 minutes.
- Baste 1 side of ribs with half the sauce. Turn ribs sauce side down and cook until sauce browns and forms a thick, sticky glaze, about 10 minutes. Baste top of ribs with remaining sauce, turn over, and cook until sauce browns and forms a thick, sticky glaze, about 10 minutes longer.
- Transfer ribs to a platter and garnish with blackberries and mint. Cut between bones to separate portions.
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Frequently Asked Questions
Yes, this Sauceless-in-Seattle Ribs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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