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Sauceless-in-Seattle Ribs Recipe | MyRecipes

4 servings
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This Sauceless-in-Seattle Ribs Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Dan Peters, Federal Way, Washington Give your ribs a unique, summery taste by basting with Blackberry Sauce made from blackberries, catsup, honey, brown sugar, and spices. The sauce will thicken to a sticky glaze while the slab cooks. Garnish r
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Ingredients

Servings 4

Instructions

  1. Rinse ribs and pat dry. Trim and discard excess fat.

  2. Prepare barbecue for indirect heat (see below). When grill is medium-hot (you can hold your hand at grill level only 3 to 4 seconds), lay ribs on it and turn as needed until well browned, 40 to 50 minutes.

  3. Baste 1 side of ribs with half the sauce. Turn ribs sauce side down and cook until sauce browns and forms a thick, sticky glaze, about 10 minutes. Baste top of ribs with remaining sauce, turn over, and cook until sauce browns and forms a thick, sticky glaze, about 10 minutes longer.

  4. Transfer ribs to a platter and garnish with blackberries and mint. Cut between bones to separate portions.

Why this Sauceless-in-Seattle Ribs Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sauceless-in-Seattle Ribs Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Sauceless-in-Seattle Ribs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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