Wonder Wings Recipe | MyRecipes - PCOS-Friendly Recipe
This Wonder Wings Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds chicken wings
- 2 teaspoons vegetable oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Alabama White Sauce,
- Buttery Nashville Hot Sauce, or
- Vietnamese Peanut Sauce
Instructions
- Light 1 side of grill, heating to 350 ° to 400 ° (medium-high) heat; leave other side unlit. Dry each wing well with paper towels. Toss together wings and oil in a large bowl. Sprinkle with salt and pepper, and toss to coat.
- Place chicken over unlit side of grill, and grill, covered with grill lid, 15 minutes on each side. Transfer chicken to lit side of grill, and grill, without grill lid, 10 to 12 minutes or until skin is crispy and lightly charred, turning every 2 to 3 minutes. Toss wings immediately with desired sauce. Let stand, tossing occasionally, 5 minutes before serving.
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Frequently Asked Questions
Yes, this Wonder Wings Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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