Tizza Soup - PCOS-Friendly Recipe
This Tizza Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound/500 g potatoes, peeled and chopped
- 8 ounces/250 g carrots, peeled
- 8 ounces/250 g zucchini, chopped
- 2 artichoke hearts
- 2 leeks, trimmed and washed
- 2 small tomatoes, chopped
- 1 turnip (not rutabaga)
- 1/2 stalk celery, chopped
- 1 cube chicken or vegetable bouillon
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper
Instructions
- Put the potatoes, carrots, zucchini, artichoke hearts, leeks, tomatoes, turnip and celery in a large pot. Add the bouillon cube, olive oil and some salt and pepper. Cover with water. Bring to a boil and simmer until all the vegetables are tender, 20 to 30 minutes. Put the mixture through a food mill or blend with an immersion blender. Reheat to serve. Per serving (2 cups per serving): Calories 101; Total Fat 2 grams; Saturated Fat 0 grams; Protein 3 grams; Total Carbohydrate 19 grams; Sugar: 5 grams; Fiber 3 grams; Cholesterol 0 milligrams; Sodium 283 milligrams
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tizza Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment