Fraternal Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A meaty lasagna with veal, pork sausage and beef.
Ingredients
- 1 lb ground chuck
- 1/2 lb ground veal
- 1 lb ground Italian sausage
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 3 teaspoons fresh basil, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 (14.5 oz) can diced tomatoes with basil, garlic and oregano
- 2 (15 oz) cans crushed tomatoes, or tomato sauce
- 1 (6 oz) can tomato paste
- 1 1/2 cups small curd cottage cheese
- 1 (5 oz) package Parmigiano-Reggiano cheese, grated
- 2 tablespoons fresh parsley, chopped
- 2 large eggs, lightly beaten
- 9 box lasagna noodles, cooked al dente
- 2 (8 oz) packages shredded mozzarella cheese
Instructions
- Preheat oven to 350 °.
- In a large saucepan, combine ground chuck, sausage, veal, onion and garlic. Cook over medium heat until meat is browned and crumbled; drain.
- Return meat to pan and add oregano, basil, salt and pepper. Add tomatoes, tomato sauce and paste. Bring to a boil, reduce heat and simmer 30 to 45 minutes.
- In a small mixing bowl, combine cottage cheese, Parmesan, parsley and eggs.
- Spoon 1/4 of sauce into bottom of a 13 by 9 by 2-inch baking pan. Place 3 lasagna noodles on top of sauce. Do not overlap noodles. Spread 1/3 of cottage cheese mixture over noodles, top with 1/4 of sauce and 1/3 mozzarella cheese.
- Repeat layers, ending with sauce, reserving 1/3 of mozzarella cheese.
- Bake 45 minutes. Top with remaining cheese and bake 15 minutes or until hot and bubbly. Let rest 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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