Puff-Pastry Tomato Tarts Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Puff-Pastry Tomato Tarts Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andreas Viestad Andreas Viestad's tarts have a flaky crust topped with tomatoes that become wonderfully sweet as they bake. Viestad likes to halve the tomatoes, but slicing them (as in this recipe) concentrates the flavor even more. The recipe

Ingredients

1 1/2 pounds large heirloom tomatoes, cored
2 teaspoons light brown sugar
All-purpose flour, for dusting
1/2 pound chilled all-butter puff pastry
1/4 cup freshly grated Parmigiano-Reggiano cheese
2 tablespoons unsalted butter, cut into small cubes
1 tablespoon chopped basil

Instructions

Preheat the oven to 400 °. In a saucepan of boiling water, blanch the tomatoes until the skins start to curl, 30 seconds; transfer to a plate and let cool. Peel the tomatoes. Halve them crosswise and squeeze out the seeds, then slice the tomatoes 1/2 inch thick. Sprinkle the tomatoes on both sides with the sugar and season with salt; transfer to a rack and let drain for 30 minutes.
Meanwhile, line a large baking sheet with parchment paper. On a lightly floured work surface, roll out the puff pastry 1/8 inch thick. Using a 6-inch round plate as a template, cut out four 6-inch rounds. Transfer the rounds to the prepared baking sheet and freeze for 5 minutes. Bake the rounds for 20 minutes, until golden brown and puffed.
Pat the tomato slices dry with paper towels. Sprinkle the pastry puffs with half of the grated cheese and arrange the sliced tomatoes in a circle in the center of each pastry round, leaving a 1/2-inch border. Dot the tomatoes evenly with the butter and sprinkle with the remaining cheese.
Bake the tarts for 10 minutes, then reduce the oven temperature to 350 ° and bake for 20 minutes longer, until the pastry is richly browned and the tomatoes have shrunken slightly. Let the tarts cool for at least 5 minutes, garnish with the basil and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Puff-Pastry Tomato Tarts Recipe | MyRecipes good for PCOS?

Yes, this Puff-Pastry Tomato Tarts Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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