Microwave Brownies | PCOS Meal Planner

This Microwave Brownies Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

According to one online reviwer, "this is by far the easiest, quickest and yummiest brownie recipe that I've ever made." Top them off with a scoop of ice cream.

Ingredients

Servings 8

1/4 pound (1 stick) unsalted butter, cut into 8 pieces
3/4 cup unsweetened cocoa powder
1 1/2 cups sugar
3 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour

Instructions

Mist an 8-inch, square microwave-safe baking dish with nonstick cooking spray. Place butter and cocoa powder in a large microwave-safe bowl. Microwave on high until butter is melted, 30 to 90 seconds, depending on power and size of your oven (check it every 15 seconds). Add sugar and whisk to combine. Let mixture cool slightly, then whisk in eggs and vanilla. Stir in flour. Scrape batter into prepared baking dish.
Microwave on high until brownies are just set in center, 4 to 7 minutes, depending on power and size of your oven (after 4 minutes, check batter every 15 seconds). Let brownies cool in pan on a wire rack for 10 minutes. Cut brownies into 8 squares and serve.

Why this Microwave Brownies Recipe | MyRecipes works for PCOS

A PCOS-friendly snack like this Microwave Brownies Recipe | MyRecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Microwave Brownies Recipe | MyRecipes good for PCOS?

Yes, this Microwave Brownies Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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