Ingredients
- See video for ingredients
Instructions
- See video for instructions
Who doesn't love chole or chana masala, though popular made of white chickpeas or kabuli chana another variety is to prepare from black chickpeas or kala chana.
http://www.vahrehvah.com/kala-channa-hara-masala
Ingredients:
Kabuli channa or
Whole Bengal gram 100 g
Green chilly 4 n
Coriander chopped 1 b
Mint chopped 1 b
Turmeric ¼ ts
Salt
Ginger garlic paste 1 ts
Spinach 3 b
Amchur powder ½ ts
Directions:
Soak the Kabuli channa and whole Bengal gram in enough water for 8 hours or overnight and boil it.
Heat oil in a pan add whole garlic, green chilly, chopped coriander leaf, mint leaf, chopped spinach, cook it, add turmeric, salt, ginger garlic paste, mix it and add coriander powder, garam masala powder, amchur powder, add boiled channa along with water, cook for some time.
Serve this hot with puri, naan, chapatti, phulkas and rice.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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