Indian Garbanzo green Curry - Kala Channa Hara Masala - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Indian Garbanzo green Curry - Kala Channa Hara Masala - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Who doesn't love chole or chana masala, though popular made of white chickpeas or kabuli chana another variety is to prepare from black chickpeas or kala chana. http://www.vahrehvah.com/kala-channa-hara-masala Ingredients: Kabuli channa or Whole Bengal gram 100 g Green chilly 4 n Coriander chopped 1 b Mint chopped 1 b Turmeric ¼ ts Salt Ginger garlic paste 1 ts Spinach 3 b Amchur powder ½ ts Directions: Soak the Kabuli channa and whole Bengal gram in enough water for 8 hours or overnight and boil it. Heat oil in a pan add whole garlic, green chilly, chopped coriander leaf, mint leaf, chopped spinach, cook it, add turmeric, salt, ginger garlic paste, mix it and add coriander powder, garam masala powder, amchur powder, add boiled channa along with water, cook for some time. Serve this hot with puri, naan, chapatti, phulkas and rice. http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Indian Garbanzo green Curry - Kala Channa Hara Masala - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Indian Garbanzo green Curry - Kala Channa Hara Masala - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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