A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Coconut Crusted Jumbo Prawns Coconut crusted Jumbo Prawns is an exceptionally flavourful and delicious seafood delicacy that is brilliantly air fried to give a fantastic crispy texture on the outer side and soft and juicy inside. Spicy batter coated jumbo prawns’ infused with aromatic spices, air fried for just few minutes that delight your palate with its divine zest. Ingredients: Jumbo Prawns, de-veined - 3 – 4 nos Lemon juice - 1 no Ginger garlic pd - ½ tsp Turmeric pd - pinch Pepper pd - ½ tsp Chilli pd - 1 tsp Coriander leaves, chopped - 1 tbsp Curry leaf, chopped - 1 tbsp Salt - to taste Egg, beaten - 1 no Flour - 2 tsp Directions: 1. Clean and de-vein the jumbo prawns. 2. In a mixing bowl, add lemon juice, ginger garlic paste, turmeric powder, pepper powder, chilli powder, coriander leaves, curry leaves, salt to taste and beaten egg. 3. Mix all the ingredients well together. 4. Dip the jumbo prawn in the marinade and coat them well on all sides. 5. Take out and coat with dessicated coconut. Keep aside. 6. Preheat the Philips Airfryer at 180 degree C for 3 minutes. 7. Take out the basket and place the jumbo prawns. 8. Air fry the jumbo prawns at 180 degree C for 6-8 mins. 9. Remove and serve with any sauce. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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