PCOS-Friendly Raspberry and Coconut Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: fresh raspberries, unsweetened coconut milk, chia seeds, honey. The raspberries and chia seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 cup fresh raspberries (120g)
- 1 cup unsweetened coconut milk (240ml)
- 1 tablespoon chia seeds (12g)
- 1 tablespoon honey (21g)
- 1/2 cup ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-friendly Raspberry and Coconut Smoothie is a quick and easy breakfast option that can help manage your symptoms. The raspberries and chia seeds are low in GI, helping to maintain stable blood sugar levels. The chia seeds also provide a good source of omega-3 fatty acids, which are known to reduce inflammation. The coconut milk adds a creamy texture and provides healthy fats. Enjoy this smoothie for a refreshing start to your day!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment