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Breakfast: PCOS-Friendly Raspberry and Coconut Smoothie
Grocery list: fresh raspberries, unsweetened coconut milk, chia seeds, honey. The raspberries and chia seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This PCOS-friendly Raspberry and Coconut Smoothie is a quick and easy breakfast option that can help manage your symptoms. The raspberries and chia seeds are low in GI, helping to maintain stable blood sugar levels. The chia seeds also provide a good source of omega-3 fatty acids, which are known to reduce inflammation. The coconut milk adds a creamy texture and provides healthy fats. Enjoy this smoothie for a refreshing start to your day!
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh raspberries (120g), 1 cup unsweetened coconut milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), 1/2 cup ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 25 mg | ||
| Sugar 18 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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