PCOS-Friendly Raspberry and Coconut Smoothie
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: fresh raspberries, unsweetened coconut milk, chia seeds, honey. The raspberries and chia seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup fresh raspberries (120g), 1 cup unsweetened coconut milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), 1/2 cup ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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