PCOS Keto Crackers - Flaxseed and Parmesan Crackers
Nutrition per Serving
150
Calories
8g
Protein
4g
Carbs
12g
Fat
This recipe requires a few simple ingredients: flaxseed meal, Parmesan cheese, salt, and water. The flaxseed has a low Glycemic Index (GI), making it a great choice for a PCOS-friendly diet.
Ingredients
1 cup of flaxseed meal (120g), 1/2 cup of grated Parmesan cheese (50g), 1/2 tsp of salt (2.5g), 1/2 cup of water (120ml)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Mix all the ingredients together in a bowl. 3. Spread the mixture thinly on a baking sheet lined with parchment paper. 4. Bake for 20 minutes, or until the edges are brown. 5. Let cool and break into pieces.
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