PCOS Keto Crackers - Flaxseed and Parmesan Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Crackers - Flaxseed and Parmesan Crackers is a PCOS-friendly recipe with 150 calories, 8g protein, and 4g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

4g Carbs

12g Fat

This recipe requires a few simple ingredients: flaxseed meal, Parmesan cheese, salt, and water. The flaxseed has a low Glycemic Index (GI), making it a great choice for a PCOS-friendly diet.

Ingredients

1 cup of flaxseed meal (120g)
1/2 cup of grated Parmesan cheese (50g)
1/2 tsp of salt (2.5g)
1/2 cup of water (120ml)

Instructions

Preheat the oven to 350°F (175°C).
Mix all the ingredients together in a bowl.
Spread the mixture thinly on a baking sheet lined with parchment paper.
Bake for 20 minutes, or until the edges are brown.
Let cool and break into pieces.

These PCOS-friendly keto crackers are rich in omega-3 fatty acids from the flaxseed, which can help reduce inflammation. The Parmesan cheese provides a good source of calcium and protein. They're easy to make and perfect for a quick snack. Enjoy the crunch without worrying about your carb intake!

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Frequently Asked Questions

Is PCOS Keto Crackers - Flaxseed and Parmesan Crackers good for PCOS?

Yes, this PCOS Keto Crackers - Flaxseed and Parmesan Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Crackers - Flaxseed and Parmesan Crackers?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 4g carbs, 12g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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