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Snack: PCOS Keto Crackers - Flaxseed and Parmesan Crackers
This recipe requires a few simple ingredients: flaxseed meal, Parmesan cheese, salt, and water. The flaxseed has a low Glycemic Index (GI), making it a great choice for a PCOS-friendly diet.
These PCOS-friendly keto crackers are rich in omega-3 fatty acids from the flaxseed, which can help reduce inflammation. The Parmesan cheese provides a good source of calcium and protein. They're easy to make and perfect for a quick snack. Enjoy the crunch without worrying about your carb intake!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Keto Crackers - Flaxseed and Parmesan Crackers
Ingredients
1 cup of flaxseed meal (120g), 1/2 cup of grated Parmesan cheese (50g), 1/2 tsp of salt (2.5g), 1/2 cup of water (120ml)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Mix all the ingredients together in a bowl. 3. Spread the mixture thinly on a baking sheet lined with parchment paper. 4. Bake for 20 minutes, or until the edges are brown. 5. Let cool and break into pieces.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 12 g | ||
| Carbohydrate 4 g | ||
| Protein 8 g | ||
| Omega 3 1.60 g | ||
| Zinc 1.00 mg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Potassium 180 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 8 g | ||
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