PCOS Keto Crackers - Flaxseed and Parmesan Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
4g
Carbs
12g
Fat
This recipe requires a few simple ingredients: flaxseed meal, Parmesan cheese, salt, and water. The flaxseed has a low Glycemic Index (GI), making it a great choice for a PCOS-friendly diet.
Ingredients
- 1 cup of flaxseed meal (120g)
- 1/2 cup of grated Parmesan cheese (50g)
- 1/2 tsp of salt (2.5g)
- 1/2 cup of water (120ml)
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all the ingredients together in a bowl.
- Spread the mixture thinly on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until the edges are brown.
- Let cool and break into pieces.
These PCOS-friendly keto crackers are rich in omega-3 fatty acids from the flaxseed, which can help reduce inflammation. The Parmesan cheese provides a good source of calcium and protein. They're easy to make and perfect for a quick snack. Enjoy the crunch without worrying about your carb intake!
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