Dinner: PCOS Friendly Comfort Food - Air Fryer Eggplant Parmesan

Grocery list: large eggplant, almond flour, marinara sauce, mozzarella cheese, parmesan cheese, eggs, olive oil, fresh basil. The Glycemic Index (GI) of eggplant is low (15), which is beneficial for PCOS management.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Eggplant is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI alternative to traditional flour, helping to prevent spikes in insulin. The cheeses provide a good source of calcium and protein. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Comfort Food - Air Fryer Eggplant Parmesan

Ingredients

1 large eggplant (US: 1lb, Metric: 450g), 1 cup almond flour (US: 1 cup, Metric: 96g), 1 cup marinara sauce (US: 1 cup, Metric: 240g), 1 cup mozzarella cheese (US: 1 cup, Metric: 113g), 1/4 cup parmesan cheese (US: 1/4 cup, Metric: 25g), 2 eggs, salt and pepper to taste, 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml), fresh basil for garnish

Instructions

1. Slice the eggplant into 1/2 inch thick rounds. Sprinkle with salt and let sit for 10 minutes. 2. Beat the eggs in a bowl. In another bowl, mix almond flour with salt and pepper. 3. Dip each eggplant slice into the egg, then coat with the almond flour mixture. 4. Place the slices in the air fryer, brush with olive oil, and cook at 375F for 10 minutes. 5. Top each slice with marinara sauce and cheeses, then cook for another 5 minutes. 6. Garnish with fresh basil before serving.

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