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Dessert: Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
Prep Time: 5 mins
Cook Time: 55 mins
Total Time: 60 mins
Ingredients
1 1/4 cup pumpkin
3 tbsp whole wheat flour
1/4 tsp cornstarch
3/4 large egg
1 tsp vanilla extract
1 1/2 tbsp condense sweetened milk
Instructions
1. Mix all ingredients together well.
2. Divide into two ramekins.
3. Bake at 350 °F (175 °C) for 50-55 minutes.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 166 kcal | ||
| Fat 3.83 g | ||
| Carbohydrate 28.1 g | ||
| Protein 6.88 g | ||
| Iron 18 mg | ||
| Calcium 14 mg | ||
| Cholesterol 83 mg | ||
| Monounsaturated Fat 0.71 g | ||
| Polyunsaturated Fat 0.26 g | ||
| Saturated Fat 1.25 g | ||
| Sodium 46 mg | ||
| Sugar 13.12 g | ||
| Potassium 28 mg | ||
| Vitamin A 751 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 7.3 g | ||
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