Bourbon Pork Tenderloin With Peach Chutney Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Bourbon Pork Tenderloin With Peach Chutney Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 (1-pound) pork tenderloin
1/2 cup bourbon
2 tablespoons coarse-ground mustard
1 tablespoon chopped fresh thyme leaves
Cooking spray
2 cups coarsely chopped peeled fresh or frozen peaches, thawed
1/4 cup hot mango chutney
1 tablespoon sliced green onions

Instructions

Trim fat from pork. Combine bourbon, mustard, and thyme in a large heavy-duty, zip-top plastic bag. Add tenderloin; marinate in refrigerator 8 hours.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 ° to 400 °). Remove tenderloin from bag, reserving marinade. Place tenderloin on rack. Grill, covered, 9 minutes; turn tenderloin, and brush with marinade. Cover and grill 7 to 9 additional minutes or until meat thermometer inserted into thickest part of tenderloin registers 160 °.
Combine peaches, chutney, and green onion in a medium bowl, stirring well. Cut pork into thin slices, and spoon peach chutney over slices.

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Frequently Asked Questions

Is Bourbon Pork Tenderloin With Peach Chutney Recipe | MyRecipes good for PCOS?

Yes, this Bourbon Pork Tenderloin With Peach Chutney Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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