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Coconut Dulce de Leche
PCOS-Friendly Dessert

Coconut Dulce de Leche

2 servings

This Coconut Dulce de Leche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Andrew Schloss This clever caramel sauce is made from coconut milk instead of the usual condensed milk.SERVING SUGGESTION: Over vanilla ice cream sprinkled with toasted coconut.
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Ingredients

Servings 2

Instructions

  1. Whisk coconut milk, sugar, and coarse salt in heavy large skillet over medium heat until sugar dissolves. Increase heat to medium-high and boil until mixture is reduced to 2 1/2 cups, stirring occasionally, about 20 minutes. Transfer sauce to small jars. Cool completely, then cover sauce and chill. DO AHEAD: Can be made 1 month ahead. Keep chilled.

Why this Coconut Dulce de Leche works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Coconut Dulce de Leche works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Coconut Dulce de Leche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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