Bourbon-Butterscotch Pudding - PCOS-Friendly Recipe

Servings: 8

Dessert

This Bourbon-Butterscotch Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alison Roman This complexly flavored pudding owes its smooth texture to a quick spin in the blender.

Ingredients

1/4 cup (1/2 stick) unsalted butter
1 vanilla bean, split lengthwise
3/4 cup (packed) light brown sugar
2 1/2 cups heavy cream
1 cup whole milk
1 tablespoon bourbon or Scotch
1/2 teaspoons kosher salt
6 large egg yolks
1/4 cup cornstarch
3 tablespoons sugar
Crème fraîche and crushed gingersnap cookies (for serving; optional)
Special equipment: Eight 6-ounce ramekins or bowls

Instructions

Melt butter in a medium saucepan over medium heat. Scrape in seeds from vanilla bean; add bean. Cook, swirling pan occasionally, until butter begins to brown and smell nutty, about 3 minutes. Add brown sugar and cook, stirring occasionally, until sugar is starting to dissolve, about 2 minutes. Add cream, milk, bourbon, and salt; bring to a simmer. Remove from heat.
Whisk egg yolks, cornstarch, and sugar in a large bowl until smooth. Gradually add hot cream mixture, whisking constantly. Wipe out saucepan. Strain custard through a fine-mesh sieve back into saucepan and cook over medium heat, stirring often, until custard bubbles occasionally and starts to thicken, 5-6 minutes.
Remove saucepan from heat and transfer mixture to a blender. Blend briefly on low speed until smooth. Place ramekins or bowls on a rimmed baking sheet. Divide custard evenly among ramekins and chill until set, at least 3 hours. DO AHEAD: Puddings can be made 3 days ahead. Cover and keep chilled.
Top each pudding with crème fraîche and crushed gingersnaps, if desired.

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Frequently Asked Questions

Is Bourbon-Butterscotch Pudding good for PCOS?

Yes, this Bourbon-Butterscotch Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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