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PCOS-Friendly Lunch

Healthy Homemade Mango Fruit Roll-Ups

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This Healthy Homemade Mango Fruit Roll-Ups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Skip the store-bought snack foods and whip up your own healthy, no sugar added fruit rollups made with a single ingredient: fruit!
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Ingredients

Instructions

  1. Preheat the oven to 175 ºF and line two rimmed baking sheets with Silpats or parchment paper.

  2. Puree the mango in a food processor or blender until smooth.

  3. Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it's about 1/8-inch thick.

  4. Bake the purée for 3 to 4 hours. (See Kelly's Notes.) The fruit roll-ups are done when the purée is dry to the touch and pliable. If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.

  5. Remove the roll-ups from the oven. Place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. Cut the sheet into long strips and then roll up the strips.

Why this Healthy Homemade Mango Fruit Roll-Ups works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Healthy Homemade Mango Fruit Roll-Ups that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Healthy Homemade Mango Fruit Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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