Scrambled Egg and Swiss Chard Tacos - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Scrambled Egg and Swiss Chard Tacos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons extra-virgin olive oil
10 tablespoons minced white onion
2 seeded serrano chiles, minced
Kosher salt
1 1/4 pounds rainbow Swiss chard, leaves and stems thinly sliced
6 large eggs, lightly beaten
2 seeded plum tomatoes, chopped
3 tablespoons minced cilantro
Freshly ground pepper
Warmed corn tortillas, for serving

Instructions

In a large skillet, heat the oil until shimmering. Add 1/2 cup of the onion, the chiles and a generous pinch of salt and cook over moderate heat, stirring, until the onion is just starting to brown, 8 minutes. Add the Swiss chard and cook, stirring, until softened, 5 minutes. Stir in the eggs and tomatoes and cook over moderately low heat, stirring, until the eggs are just cooked, 5 minutes. Stir in the remaining 2 tablespoons of onion and the cilantro and season with salt and pepper. Serve the eggs in warm tortillas.

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Frequently Asked Questions

Is Scrambled Egg and Swiss Chard Tacos good for PCOS?

Yes, this Scrambled Egg and Swiss Chard Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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