Chicken with Tex-Mex Salsa - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken with Tex-Mex Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fresh, homemade salsa kicks up an easy summer standby like grilled chicken. Try our other variations on this recipe: Classic Barbecued Chicken and Tangy Spicy Grilled Chicken.

Ingredients

1/2 c. finely chopped white onion
1 jalapeño chile
3 clove garlic
1 can fire-roasted and diced tomatoes
1/4 c. packed fresh cilantro leaves
1 tbsp. lime juice
Pepper
1 cut up chicken (8 pieces)

Instructions

Prepare outdoor grill for covered direct grilling on medium.
Prepare salsa: In small bowl, soak onion in cold water. Wrap jalapeño and garlic in foil. Grill 17 minutes or until vegetables are charred and blackened in spots. Cool. Remove stem, skin, and seeds from jalapeño. Peel garlic; chop. Transfer to food processor along with tomatoes, cilantro, lime juice, and 1/2 teaspoon salt. Pulse until finely chopped. Drain onion and stir into mixture.
Sprinkle 1/2 teaspoon each salt and freshly ground black pepper all over chicken. Place on grill, skin side down. Cover and cook 15 to 20 minutes or until juices run clear when chicken is pierced with tip of knife, turning over once. (Smaller pieces will cook more quickly.)
Serve chicken with salsa.

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Frequently Asked Questions

Is Chicken with Tex-Mex Salsa good for PCOS?

Yes, this Chicken with Tex-Mex Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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