Sweet and Sour Meatballs - PCOS-Friendly Recipe
This Sweet and Sour Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, finely chopped (1/2 cup)
- 1/3 cup Progresso™ plain bread crumbs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg
- 1 jar (10 oz) sweet-and-sour sauce
Instructions
- Heat oven to 400 °F. In large bowl, mix beef, onion, bread crumbs, milk, salt, pepper and egg. Shape mixture into thirty 1-inch meatballs. In ungreased 13x9-inch pan, place meatballs.
- Bake uncovered about 15 minutes or until meatballs are no longer pink in center and thermometer inserted in center reads 160 °F.
- In 2-quart saucepan, mix meatballs and sweet-and-sour sauce. Heat to boiling over medium-high heat, stirring occasionally; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until sauce and meatballs are hot. Serve hot with toothpicks.
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Frequently Asked Questions
Yes, this Sweet and Sour Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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