Braised Collard Greens - PCOS-Friendly Recipe
This Braised Collard Greens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup vegetable oil
- 1 1/2 tablespoons table salt
- 1 tablespoon sugar
- 5 pounds collard greens, thick stems and inner ribs discarded, greens cleaned
- Vinegar, for drizzling
Instructions
- In a large pot, combine the vegetable oil, salt and sugar with 3 quarts of water and bring to a vigorous boil. Add the collards in large handfuls, allowing each batch to wilt slightly before adding more. Return to a boil. Reduce the heat and simmer the collards over moderate heat, gently turning the greens occasionally, until they are very tender, about 1 hour. Using tongs, transfer the collards to a medium bowl, drizzle with vinegar and serve.
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Frequently Asked Questions
Yes, this Braised Collard Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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